{"id":15329,"date":"2026-03-19T23:06:05","date_gmt":"2026-03-19T22:06:05","guid":{"rendered":"https:\/\/flowrish.space\/?p=15329"},"modified":"2026-05-31T01:15:28","modified_gmt":"2026-05-30T23:15:28","slug":"kad-celo-telo-promeni-pravila-igre","status":"publish","type":"post","link":"https:\/\/flowrish.space\/en\/kad-celo-telo-promeni-pravila-igre\/","title":{"rendered":"Kad CELO telo promeni pravila igre"},"content":{"rendered":"
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Nisam mislila da \u0107e se ovo desiti meni<\/b><\/h3>

Znala sam za menopauzu, naravno.<\/span>
<\/span> Al zato recimo za perimenopauzu do pre 2-3 godine, ne.<\/span><\/p>

Iskreno, ta tema je nekako pro\u0161la pored mene.<\/span>
<\/span> Za\u0161to? Pa nisam se prepoznavala.<\/span><\/p>

Za mene klasi\u010dno razmisljanje: <\/span>ma ja sam ja\u010da od toga.<\/span><\/i><\/p>

Prosto sam se tako ose\u0107ala. <\/span>Sva\u0161ta sam pro\u0161la, i ovo \u0107e biti lagana pri\u010da.<\/span><\/i><\/p>

I onda mi se desilo kao preko no\u0107i.<\/span><\/p>

U jednom trenutku sam dozvolila sebi da primetim da ni\u0161ta vi\u0161e nije kao pre.<\/span>
<\/span> Da telo vi\u0161e ne igra po pravilima na koja sam navikla.<\/span><\/p>

Budim se u tri ujutru i vi\u0161e ne mogu da zaspim.<\/span><\/p>

Sutradan treba da vodim edukaciju ili da radim sa ljudima i odjednom mi kroz glavu pro\u0111e misao:<\/span><\/p>

Ljudi o\u010dekuju. Plate svoje vreme i tvoje znanje i iskustvo i ho\u0107e rezultat.<\/span><\/p>

\u0160ta ako mi mozak jednostavno ne bude radio?<\/span>
<\/span> \u0160ta ako se oznojim pred svima?<\/span>
<\/span> \u0160ta ako se raspla\u010dem?<\/span><\/p>

Brain fog.<\/span>
<\/span> Znojenje.<\/span>
<\/span> Sulude promene raspolo\u017eenja.<\/span>
<\/span> Nesanica.<\/span>
<\/span> Libido.<\/span><\/p>

I sve kao preko no\u0107i.<\/span><\/p>

A onda i sve ono o \u010demu ti retko ko govori unapred,<\/span>
<\/span>umor koji ne mo\u017ee\u0161 da objasni\u0161, druga\u010dija reakcija na stres, telo koje odjednom druga\u010dije reaguje na tempo \u017eivota, trening, hranu, emocije.<\/span><\/p>

Za nekoga ko je ceo \u017eivot navikao da funkcioni\u0161e punim kapacitetom – to ume ba\u0161 da prodrma.<\/span><\/p>

\u017divot pre toga: snaga kao standard<\/b><\/h3>

Jer do tada sam imala potpuno druga\u010diji odnos prema sopstvenoj snazi.<\/span><\/p>

Vi\u0161e od dvadeset godina radila sam u velikim sistemima, vodila timove, donosila odluke i imala formalnu odgovornost. Radila sam uglavnom sa mu\u0161karcima i, osim u par retkih situacija, nikada nisam imala ose\u0107aj da sam kao \u017eena iole manje vredna.<\/span><\/p>

Isto i kod ku\u0107e, od oca, partnera, svih mu\u0161karaca prijatelja.<\/span><\/p>

Naprotiv.<\/span><\/p>

Ose\u0107ala sam se po\u0161tovanom i podr\u017eanom. I na poslu i kod ku\u0107e.<\/span><\/p>

Imala sam energiju da radim, treniram, putujem, budem potpuno prisutna za decu, prijatelje i posao.<\/span><\/p>

Glava radi.<\/span>
<\/span> Telo radi.<\/span><\/p>

Sve nekako ide.<\/span><\/p>

I onda se pravila promene.<\/span><\/p>

Prvi susret sa nemo\u0107i<\/b><\/h3>

Negde sam tada prvi put zaista razumela Gloriu Steinem sa porukom – <\/span>da \u017eene \u010desto osveste svoju feministi\u010dku crtu tek kada prvi put osete nemo\u0107.<\/i><\/b><\/p>

Ta sam.<\/span><\/p>

Prvi put nemo\u0107na.<\/span><\/p>

Za mene je to bio taj dan kada se sve raspalo.<\/span><\/p>

Tada sam po\u010dela ozbiljno da istra\u017eujem.<\/span><\/p>

Potraga za odgovorima<\/b><\/h3>

I iskreno, bila sam \u0161okirana koliko je te\u0161ko do\u0107i do jasnih odgovora.<\/span><\/p>

\u00a0<\/p>

Doktori.<\/span>
<\/span> Farmaceuti.<\/span><\/p>

Psihoterapeuti<\/span><\/p>

Fizioterapeuti specijalizoani za karlicno dno. <\/span>
<\/span>Pa do skoro alternativna medicina – akpunktura, kvantna, homeopatija..\u00a0<\/span><\/p>

Svi imaju po jedan deo slagalice, ali retko ko ima \u0161iru sliku.<\/span><\/p>

\u00a0Suplementi.<\/span>
<\/span> Hormonska terapija.<\/span>
<\/span>Vezbanje – uvodi tezine, pa sprint training.<\/span><\/p>

Ishrana – vise proteina,\u00a0 vlakna, omega 3.\u00a0<\/span><\/p>

More informacija, \u010desto kontradiktornih na temu:<\/span><\/p>

I tek tada sam po\u010dela da shvatam ne\u0161to \u0161to mi ranije nikada nije palo na pamet – koliko je malo medicinskih istra\u017eivanja zapravo posve\u0107eno \u017eenama u ovom periodu \u017eivota.<\/span><\/p>

Decenijama su mnogi medicinski protokoli razvijani prete\u017eno na mu\u0161kim telima. Hormonske promene \u017eena smatrane su komplikovanijim za istra\u017eivanja, pa su \u010desto ostajale na marginama.<\/span><\/p>

Posledica toga je da mnoge \u017eene danas lutaju izme\u0111u razli\u010ditih saveta i terapija, poku\u0161avaju\u0107i same da sastave sliku onoga \u0161to im se de\u0161ava.<\/span><\/p>

Tema o kojoj se jo\u0161 uvek premalo govori<\/b><\/h3>

A ono \u0161to me je mo\u017eda jo\u0161 vi\u0161e iznenadilo je koliko se o ovome zapravo malo govori.<\/span><\/p>

Sa tinejd\u017eerima otvoreno pri\u010damo o pubertetu.<\/span>
<\/span> Trudnice se detaljno pripremaju za hormonalne promene.<\/span><\/p>

Ali \u017eene u srednjim godinama?<\/span><\/p>

Kao da se podrazumeva da \u0107emo to nekako same izgurati.<\/span><\/p>

\u0106utke. Usput. Bez mnogo pri\u010de.<\/span><\/p>

I zanimljivo \u2014 \u010dak i u krugovima gde ima puno rada na sebi i informisanosti, kao \u0161to je moj, ova tema i dalje \u010desto ostaje tiha.<\/span><\/p>

Na sre\u0107u \u2014 sve glasnija i glasnija.<\/span><\/p>

Povratak telu<\/b><\/h3>

U li\u010dnoj potrazi da sama sebi pomognem, jo\u0161 mnogo dublje sam se okrenula stvarima koje su ve\u0107 bile deo mog \u017eivota: radu sa telom, somatskim praksama, kundalini jogi, praksama disanja i joga nidri.<\/span><\/p>

Somatski rad polazi od jednostavne, ali \u010desto zaboravljene ideje: telo ve\u0107 nosi informacije o tome \u0161ta nam je potrebno.<\/span><\/p>

Kroz fasilitiran pokret, tehnike disanja, joga nidru\u00a0 i jo\u0161 dublju svesnost o svemu \u0161to se de\u0161ava u telu po\u010dela sam ponovo da ose\u0107am stabilnost iznutra.<\/span><\/p>

Nijedna od tih stvari \u2014 \u010dak ni sve zajedno sa hormonalnom terapijom, suplementima i raznim intervencijama \u2014 nije \u010darobni \u0161tapi\u0107.<\/span><\/p>

Ali zajedno su mi pomogle da ponovo uspostavim dublji odnos sa sopstvenim telom<\/span>
<\/span> (jer poslu\u0161no vi\u0161e nije pristajalo da bude).<\/span><\/p>

I sa \u017eivotom.<\/span><\/p>

Hormonski poziv da se okrenemo sebi<\/b><\/h3>

U jednom trenutku shvati\u0161 jo\u0161 ne\u0161to.<\/span><\/p>

Ovaj hormonski pomak kao da te na neki na\u010din razvezuje od svega spolja.<\/span><\/p>

Deca polako odrastaju.<\/span>
<\/span> Uloge koje si dugo nosila po\u010dinju da se menjaju.<\/span><\/p>

Telo se pobuni i kao da ka\u017ee:<\/span><\/p>

sad je vreme da se okrene\u0161 sebi.<\/b><\/p>

To zvu\u010di lepo kad se napi\u0161e u jednoj re\u010denici.<\/span><\/p>

U praksi \u2014 nije ba\u0161 tako jednostavno.<\/span><\/p>

Nije lako izboriti se za pauzu.<\/span>
<\/span> Za san.<\/span>
<\/span> Za odmor.<\/span>
<\/span> Za prostor da se zaista pozabavi\u0161 sobom.<\/span><\/p>

Posebno kada si navikla da pred svetom uvek deluje\u0161 kao da sve dr\u017ei\u0161 pod kontrolom.<\/span><\/p>

\u201cHave it all together\u201d, kako ka\u017eu.<\/span><\/p>

Za\u0161to danas radim sa \u017eenama<\/b><\/h3>

Zanimljivo je da sam ja ina\u010de prili\u010dno otvorena osoba. Nemam veliki problem da pri\u010dam o li\u010dnim i intimnim temama \u2014 \u0161to ste mo\u017eda i primetili.<\/span><\/p>

A opet, u ovom periodu mi se desilo da prvi put u \u017eivotu osetim neku vrstu neprijatnosti.<\/span><\/p>

Jer od poslovnih kontakata, preko dece do prijatelja \u2014 svi nekako o\u010dekuju da si i dalje ona ista osoba koja sve mo\u017ee.<\/span><\/p>

A ti u me\u0111uvremenu poku\u0161ava\u0161 da razume\u0161 \u0161ta se zapravo de\u0161ava sa tobom.<\/span><\/p>

Ja sam po prirodi jako brza, uporna, sa dosta energije, i imam podr\u0161ku \u2014 pa je kod mene ta potraga trajala svega tri\u2013\u010detiri meseca do solidne stabilizacije.<\/span><\/p>

No sre\u0107em \u017eene koje godinama tragaju za odgovorima.<\/span><\/p>

Mo\u017eda mi je ba\u0161 zato danas vrlo jak taj pravac da svoje usluge sve vi\u0161e okre\u0107em \u017eenama u srednjim godinama.<\/span><\/p>

Ne zato \u0161to imam neku ideolo\u0161ku agendu.<\/span><\/p>

Nego zato \u0161to sam videla koliko ovaj period u \u017eivotu mo\u017ee da bude zahtevan, te\u017eak i zbunjuju\u0107i \u2014 i koliko zna\u010di kada postoji podr\u0161ka.<\/span><\/p>

Kada mo\u017ee\u0161 da ka\u017ee\u0161 naglas \u0161ta ti se de\u0161ava.<\/span><\/p>

Kada vidi\u0161 da nisi jedina.<\/span><\/p>

Kada neko klimne glavom i ka\u017ee:<\/span><\/p>

\u201cI meni je tako.\u201d<\/span><\/p>

Midlife kao nova faza \u017eivota<\/b><\/h3>

Mislim da se nikada u \u017eivotu nisam promenila toliko kao u ovih godinu i po dana.<\/span><\/p>

Toliko da me ljudi iz prethodnog \u017eivota bukvalno ne prepoznaju.<\/span><\/p>

Da li je to dobro ili lo\u0161e \u2014 ostavljam njima da procene.<\/span><\/p>

Ja samo znam da se danas u svom telu i svom \u017eivotu ose\u0107am mnogo bli\u017ee sebi nego ikada ranije.<\/span><\/p>

I zato verujem da midlife, koliko god ponekad bio turbulentan, u sebi nosi i jednu veliku priliku.<\/span><\/p>

Priliku da se ponovo sretnemo sa sobom.<\/span><\/p>

I mo\u017eda prvi put zaista po\u010dnemo da slu\u0161amo sebe \u2014<\/span>
<\/span> ne samo glavom, nego celim telom.<\/span><\/p>



<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mislila sam da znam \u0161ta je menopauza.
\nAli nisam imala pojma koliko duboko mo\u017ee da uti\u010de na telo, emocije i svakodnevni \u017eivot.
\nOvo je pri\u010da o trenutku kada se sve promenilo, i o putu nazad ka sebi.<\/p>","protected":false},"author":3,"featured_media":13583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[100,97,99,101],"class_list":["post-15329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-midlife","tag-promene","tag-raspolozenje","tag-slusanje-tela"],"yoast_head":"\nKad CELO telo promeni pravila igre - flowrish.space<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowrish.space\/en\/kad-celo-telo-promeni-pravila-igre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kad CELO telo promeni pravila igre\" \/>\n<meta property=\"og:description\" content=\"Mislila sam da znam \u0161ta je menopauza. Ali nisam imala pojma koliko duboko mo\u017ee da uti\u010de na telo, emocije i svakodnevni \u017eivot. 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